Anti Aging Fitness
Aging in our society means giving things up. We get busy and stop exercising. We shuttle kids to sporting events rather than playing our own. Over 40 things start hurting, and we get an injury that makes us give up even more. The best way to prevent this functional decline and maintain a high quality of life is to exercise appropriately for our age, with injury prevention as the top goal.
What Happens to The Body As One Ages?
Exercise is ironic. Exercise is the only way to maintain functional quality of life as we age: preventing arthritis, maintaining muscle tone, and just feeling good. Exercise is also the best way to injure ourselves and speed our decline. The kind of training we do, and the exercise guidance we get, determine our outcome
What Are Effective Strategies for Dealing With Aging?
Exercise is important, but it’s only one component in a health-aging routine. Sleep, stress management, and proper nutrition are also paramount. Trying to juggle all of these variables in your lifestyle can get overwhelming, and this is where a relationship with a trainer and coach can be so beneficial. The right guidance makes your anti-aging routine more efficient, and you don’t end up spinning your wheels, wasting your time, or hurting yourself.
Fitness: A Deeper Dive Into Considerations
Starting an exercise program over 40 is the best way to prevent aging. It’s also very dangerous. Our bodies can’t handle the same exercises we did when we were 25. The top priority is getting out of pain and preventing the next injury. At this age exercise should build our bodies up rather than tear us down.
Aging doesn’t have to mean giving things up, being in pain, or losing our quality of life. The right exercise and nutrition guidance can help us make the aging process something enjoyable and fulfilling. This is the age where we can take time for ourselves, and invest in our quality of life.